Mat Classes Beginners Class, Bewdley
Wednesday - 10:30 AM - 11:25 AM
Wribbenhall Parish Rooms, Kidderminster Road, Bewdley, DY12 1DQ
Equipment Provided: Mats Provided
A beginners class with greater emphasis on restoring the natural range of movement to your spine, unloading some of the strain that today's lifestyles place on it, improving flexibility and reducing stiffness. Not suitable for serious back problems.